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Writer's pictureLeonor Amaral

Is being Authentic possible?

Updated: Oct 5


Authenticity.

A term rich with meaning that resonates deeply in both philosophical discourse and scientific inquiry.

Rooted in the Greek word "Authentikos," which conveys originality and genuineness, authenticity encompasses the notion of being true, honest, and aligned with one's intrinsic nature.

 


Authentic conversation

Unveiling Authenticity Through History

 

In ancient Greek philosophy, the pursuit of authenticity can be observed through the emphasis on self-knowledge, virtue, and alignment with one's true nature. [CS1] 

Socrates' injunction to "know thyself," Plato's allegory of the cave illustrating the journey toward self-awareness, and Aristotle's exploration of eudaemonia through virtuous living all point to an understanding of authenticity as a foundational concept of life.[CS2] 

Throughout history, thinkers from Jean-Jacques Rousseau to Jean-Paul Sartre have delved into authenticity and its importance in human existence.

Rousseau, an influential thinker of the 18th century, emphasized authenticity in relation to the natural state of humankind. He posited that individuals, in their original state, are inherently good and morally superior. This concept laid the groundwork for later existentialist thinkers like Jean-Paul Sartre to explore authenticity as a fundamental aspect of human existence.

Sartre, in his seminal work, expanded upon the idea of radical freedom, asserting that individuals define themselves through their choices and actions. Authenticity, in Sartre's philosophy, involves embracing this freedom and taking responsibility for one's decisions. It requires confronting the existential angst inherent in freedom and making full-aware choices, thus forging one's essence.

However, as we navigate the complexities of human behavior, the question of freedom of choice arises. Neuroscientist and primatologist Robert Sapolsky offers insights into the interplay between biology, environment, and behavior, highlighting the complexity of human agency within biological constraints. Sapolsky acknowledges the myriad factors influencing our decisions but maintains that individuals possess a degree of agency within the constraints of biology and environment. Sapolsky's perspective offers a nuanced understanding of freedom of choice, integrating the complex interplay between biological factors and human agency in behavior. While our decisions may be influenced by biological and environmental factors, there remains room for conscious decision-making and, thus, for influencing the outcome.

In the reflection about authenticity, one confronts the dichotomy of self-deception and genuine self-expression.

Sartre's notion of "bad faith" warns against succumbing to societal expectations and roles, urging individuals to embrace their freedom and define their essence authentically.

 

Contemplating Authenticity

 

But what does it mean to be authentic?

It’s a question with no easy answer, as authenticity is a concept that defies simple definition.

I find it easier to describe what authenticity is not.

From my perspective, authenticity is not merely the absence of pretense or conformity. It is not about saying the first thing that comes to your mind, regardless of the time or place. It’s not about confronting and disrespecting only because you don’t agree with something or someone. It’s not about breaking the rules just because it feels like.

Authenticity, instead, entails honoring one's highest values and virtues, aligning actions with aspirations, and embodying the best version of oneself. It demands effort and commitment, a loyal dedication to continual self-improvement and growth. It’s a call to action, a call to embrace our freedom and commit to our best versions, commit to pursue being our best selves.

 

So, who are you when you’re authentic?

 

That’s a question that elicits introspection and self-discovery. It’s a tricky one.

I’m not answering it for you; I will only say you are your biology, genetics, environment, past, present, choices, future, and aspirations. You are the architect of your essence, sculpting your identity through conscious decisions. You are what you do to become. You are…

 

Embodying Authenticity

 

To help you in this path, consider the following suggestions:

·      Self-Reflection: Take time to introspect and explore your values, beliefs, and aspirations. Journaling, meditation, coaching sessions, or engaging in meaningful conversations can facilitate this process.

·      Align Actions with Values: Identify your core values and make conscious choices that reflect this alignment daily.

·      Seek Growth Opportunities: Embrace opportunities for personal development. Be open to learning, exploring new experiences, and challenging yourself to expand your horizons. Seek a coach who can challenge your thoughts and offer you a safe space to reflect out loud or find mentors who can offer guidance and encouragement along the way.

·      Connect with Community: Surround yourself with supportive individuals who share your commitment to becoming a constantly improving version of yourself. Join communities you resonate with and attend workshops.

·      Stay Committed: Remember that authenticity is a journey, not a destination. Stay committed to the process and be compassionate with yourself as you navigate the ups along the way.

 

In this tapestry that is existence, authenticity emerges as a guiding principle, reminding us to embrace our freedom, define our essence, and journey toward self-realization. It reminds us to be intentional and responsible in thought, word, and deed.

So, let’s build our authentic selves on the path of genuine fulfillment. Let’s live on the best versions we can conceive.

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