Spring Mind & Body Recharger: Move, Wind Down and Reboot.

Arrival, Check-in, and Breakfast:

Participants arrive at the retreat center, settle into their accommodations, and enjoy a nourishing breakfast to kick-start their day.

Orientation Session: "Where are you and where do you want to be?"

This session focuses on self-reflection and goal setting, guiding participants to assess their current circumstances and envision their desired future.

Lunch:

A delicious and wholesome meal is served, providing an opportunity for participants to connect with each other and discuss their morning insights.

Workshop: Connecting to Your Inner Essence

Led by experienced facilitators, this workshop aims to promote self-reflection and launch the seed to an action plan.

Afternoon Workout:

Engage in a rejuvenating workout session designed to invigorate the body and mind. Whether it's yoga, hiking, or a group fitness class, participants can energize themselves and connect with nature.

Dinner:

Enjoy a thoughtfully prepared dinner featuring locally sourced ingredients, fostering a sense of community and appreciation for the culinary delights of the region.

Morning Meditation and Yoga:

Start the day with a rejuvenating meditation and yoga session, fostering inner peace and physical well-being.

Breakfast:

Enjoy a nutritious breakfast carefully prepared to fuel the body for the day's adventures.

Nature Hike:

Immerse yourself in the beauty of nature with a hike through scenic trails, providing an opportunity for reflection and connection with the natural world.

Workshop: Connecting to Your Purpose 

Engage in thought-provoking discussions and activities designed to help you reflect deeply and connect with your unique sense of purpose, preparing you to live a fulfilling life.

Dinner:

Gather for a delicious dinner, sharing stories and experiences from the day's explorations.

Evening Activity: Your Song of Power 

Conclude the day with a special activity focused on identifying and embracing the strengths and passions that empower you, symbolized through music.

Morning Meditation and Workout:

Begin the day with a revitalizing meditation session to center the mind, followed by an invigorating workout to energize the body, setting a positive tone for the day ahead.

Breakfast:

Enjoy a wholesome breakfast, fostering connection and conversation among participants to start the day on a nourishing note.

Workshop: The Value of Values and Getting Stronger Through Strengths

Discover the significance of personal values and how to utilize your strengths for growth and fulfillment. Engage in thought-provoking discussions and activities to help uncover the core values that drive you and learn how to harness your strengths to thrive in various aspects of life.

Lunch:

Savor a delicious lunch, providing an opportunity to refuel and recharge for the afternoon activities.

Single Coaching Sessions (Optional) and Free Time:

Take advantage of personalized coaching sessions, available upon request if scheduled by the day before, offering tailored support. Afterward, relish your free time to explore the retreat surroundings, unwind, or participate in your chosen activities.

Dinner:

Gather for a delightful dinner, sharing insights and experiences from the day's workshops and interactions.

Evening Activity: Silent Sunset at the Beach

Conclude the day with a serene and introspective experience as you immerse yourself in the tranquil beauty of the beach at sunset. Engage your senses and connect with nature in silence, allowing for reflection and appreciation of the moment's tranquility.

Morning Meditation and Yoga:

Start your day with a rejuvenating session of meditation and yoga, centering your mind and energizing your body for the day ahead.

Breakfast:

Enjoy a nourishing breakfast to fuel your body and prepare for the day's activities.

Workshop: Building Physical and Psychological Redundancy - Sustainable Resilience

Engage in an insightful session focused on developing resilience physically and psychologically. Explore strategies for building redundancy in various aspects of life, enhancing your ability to adapt and thrive in the face of challenges.

Lunch:

Refuel with a delicious lunch, fostering connections and conversation with fellow participants.

Nature Immersion:

Visit the hot water wells for a rejuvenating experience in nature. Immerse yourself in the healing waters and soak in the natural beauty of the surroundings, providing a soothing respite for mind and body.

Dinner:

Gather for a satisfying dinner, sharing stories and experiences from the day's adventures.

Evening Activity: Let Go: Evening Meditation and Sharing Circle

Conclude the day with a serene meditation session and sharing circle. 

Morning Meditation and Workout:

Start the day with a calming meditation session followed by an energizing workout, setting a positive tone for your final day at the retreat.

Breakfast:

Enjoy a delicious breakfast to fuel your body and connect with fellow participants before the day's activities.

Workshop: Building Your Goal Stack: The Power of Clarity

Engage in a transformative session focused on clarifying your goals and creating a structured plan for achieving them. Explore the concept of goal stacking and learn practical strategies for setting clear, achievable objectives to guide you on your journey.

Lunch:

Refuel with a satisfying lunch and reflect on the insights gained from the morning workshop.

Solo-Nature Immersion and (Optional) Single Coaching Sessions:

Spend the afternoon immersing yourself in nature on a solo adventure, allowing time for reflection and introspection. Alternatively, take advantage of optional single coaching sessions (available upon request if scheduled by the day before) to receive personalized guidance and support.

Dinner:

Gather for a final dinner with your fellow retreat participants, cherishing the connections made and the experiences shared throughout the retreat.

Saying Goodbye:

Conclude the retreat with a heartfelt farewell, expressing gratitude for the journey shared and the personal growth achieved. Take a moment to reflect on your experiences and carry the lessons learned forward as you return to your daily life.