A well trained mindset equals better resilience in phases of change Welcome back to our series at WhatNowCoaches.com . This week, we...

Life is constantly changing, and as we navigate through the ups and downs, we often find ourselves facing major life changes that can...

Welcome back to our mindset series at WhatNowCoaches.com , where we delve into the intricate connections between our thoughts, emotions,...

Have you ever noticed how your perspective on a situation can dramatically influence the outcome? Dr. Alia Crum, a researcher at Stanford Un

In ‘Unleashing Your Inner Drive: The Power of Motivation,’ we explore how motivation is a cornerstone of personal and professional growth...

Have you ever wondered why some people seem to stay motivated effortlessly, no matter the challenges they face?   In a previous article,...

Understanding the concept of strengths   Strengths are positive qualities and attributes that contribute to a person's overall well-being...

Ever feel like you're lost in the whirlwind of life's demands, unsure of which path to take? Maybe it's time to pause and consider the...

Food nourishes not only the body but also the soul. At our retreats, we prioritize providing nutritious and delicious meals that energize...

The Azores is a hidden gem, known for its stunning landscapes and serene environment—making it the perfect location for a retreat. Far...

In today’s fast-paced world, it’s easy to feel overwhelmed by daily responsibilities and stress. That's why we offer retreats—to provide...

Navigating through periods of involuntary change can be mentally and physically draining. Even with the best intentions and tools, the...

Life is an unpredictable journey punctuated by transitions, each bringing its own set of challenges and opportunities. Whether it's a...

Flow is an optimal state of consciousness. It will help a lot when you need to cope with life changes. Why is that? First things first:...

In a world constantly chasing productivity hacks and personal development strategies, there is a way to converge productivity,...

Various theories on the importance of nature connection have been developed, each offering unique perspectives on how it contributes to...

Authenticity. A term rich with meaning that resonates deeply in both philosophical discourse and scientific inquiry. Rooted in the Greek...

The question "What now?" is often answered with "I want to be happy again." However, leading a good life filled with satisfaction and...

What is the true nature of happiness? Happiness is hard to define because it means different things to different people.  Some people...

Change is a constant in life. Whether desired or undesired, voluntary or involuntary, it shapes our existence in profound ways. Often,...